Sarah’s Sleep Packages
Sarah offers online coaching to families all over the world and can be booked for face to face consultations in the Greater Dublin Area.
Free Welcome Call - 20 minutes
A chance for you to highlight your goals around sleep and see how Sarah can help you achieve them
Tips that Sarah thinks may help, so you can see if you both share values
Time for you to consider whether Sarah is the right person to support your family
Advice about which package might suit your situation
Video Consulatation - 1 hour
A discussion about your little one’s sleep and reassurance about what is normal for their age and stage of development
Advice about possible red flags and what Sarah would suggest to see improvements
A chance to make some quick wins with regards to more sleep by improving the daytime schedule for your child, developing a consistent bedtime routine and supporting you with what to do during night wakings
This package does not include follow up, so please have a notepad ready!
Sleep Support - 4 weeks
An initial sleep questionnaire and diary so Sarah can make a thorough and detailed assessment of your current sleep situation
A 90 minute video consultation (or face to face in the Greater Dublin Area) to discuss various solutions to help improve sleep, so you can decide what approach will be best for your family
A personalised plan for you to implement over a 4 week period
Weekly video call check-ins to keep you on track
Unlimited support via email and WhatsApp
A summary video call to celebrate what has worked well and so Sarah can advise you on how sleep may change as your child gets older
“Whether you are struggling with daytime naps, frequent night waking or you have a child who is very difficult to settle, my holistic approach will help us to identify what may be causing your little one’s sleep difficulties and how I can support you to make manageable changes that work for your family.”
— Sarah McCabe, Infant Sleep Coach